Client Results

Sydney City Personal Training believes achieving results is the best motivation of all!

Below are some recent results achieved by our clients


Andrew / 30 years old

 

Waist – 27cm reduction
Hips – 15cm reduction
Upper body – 16.5cm reduction
Thigh – 13cm reduction each leg
Arm – 6cm reduction each arm

Total – 96.5cm reduction over the entire body

Weight Loss – 26kg’s

Fitness – When Andrew started training he could not jog slowly for 1 minute. Now he regularly runs for an hour at a distance of 9 to 10 km’s.


Cate / 30 years old

 

Waist – 8.5cm reduction
Hips – 7cm reduction
Upper body – 8cm reduction
Thigh – 4.5cm reduction each leg
Arm – 2.5cm reduction each arm

Total – 37.5cm reduction over the entire body

Weight Loss – Cate had a healthy starting weight of 70kg and lost 9kgs and over 8% body fat.


Emily / 33 years old

 

Waist – 3.5cm reduction
Hips – 4.5cm reduction
Upper body – 3cm reduction
Thigh – 4.5cm reduction each leg
Arm – 2.5cm reduction each arm

Total – 25cm reduction over the entire body

Fitness – Emily started personal training soon after ACL knee reconstructive surgery. Strength rehab training meant that Emily could get back to the running and skiing she loves.


Helen / 36 years old

 

Waist – 13.5cm reduction
Hips – 9cm reduction
Upper body – 8.5cm reduction
Thigh – 6cm reduction each leg
Arm – 4cm reduction each arm

Total – 51cm reduction over the entire body

Weight Loss – Helen had a starting weight of 86.5kg’s, and lost 14kg’s of body fat.


Lisa / 25 years old

 

Waist – 7cm reduction
Hips – 4.5cm reduction
Upper body – 3.5cm reduction
Thigh – 3.5cm reduction each leg
Arm – 2cm reduction each arm

Total – 26cm reduction over the entire body

Weight Loss – 5.5kg’s

Fitness – Lisa trained for and finished the 100km Sydney Oxfam Trailwalker race.


Caroline / 38 years old

 

Waist – 4.5cm reduction
Hips – 4cm reduction
Upper body – 5cm reduction
Thigh – 3.5cm reduction each leg
Arm – 2cm reduction each arm

Total – 24.5cm reduction over the entire body

Weight Loss – Caroline’s starting weight was 68kg’s, she lost 5kg’s in 12 wks


Tina / 41 years old

 

Waist – 10cm reduction
Hips – 9cm reduction
Upper body – 9cm reduction
Thigh – 6cm reduction each leg
Arm – 2.5cm reduction each arm

Total – 45cm reduction over the entire body

Weight Loss – Tina’s starting weight was 76kg’s, she has lost 13kg’s so far.


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