Training Tip of the Week

Get Into Boxing

Boxing is one of the most popular forms of training around. Exercise machines are great, but they can become monotonous and boring.

Boxing is popular because it’s stimulating and fun! It works the whole body, and will really challenge your fitness, whilst burning a lot of calories. It’s also great way to take out stress. If you are stressed at work and feel like punching someone, then you will love boxing!

Boxers are amongst the fittest athletes in the world, as their sport involves a unique mix of technique, strength, speed, and aggression.


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