Posts Tagged 'cardio'

Train Out Of Your Comfort Zone

The body responds to being challenged. It will only adapt and change if it has too, so push yourself!
When training …

Read more...
0

Sit Ups Don’t Equal Great Abs

We all want a flat stomach, however doing thousands of sit-ups is not the answer.
Abdominal fat needs to be burnt, …

Read more...
0

# #