Posts Tagged 'exercise'

Stretch

Flexibility is an important aspect of our health and daily life, as it is needed for good posture and injury prevention.
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Use Your Body Weight

Your body weight is one of the best workout tools you have!
Body weight training (or Calisthenics) is one of …

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Train Out Of Your Comfort Zone

The body responds to being challenged. It will only adapt and change if it has too, so push yourself!
When training …

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Don’t Make Excuses

One of the most common excuse’s we all use is “I don’t have time”.
With work commitments and family, it …

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Three Keys to Achieving Results

1) Train Well
To maximise your training make sure you challenge yourself, and mix things up!
Exercise at an intensity …

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Get Into Boxing

Boxing is one of the most popular forms of training around. Exercise machines are great, but they can become monotonous and …

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There Are No Shortcuts

Don’t look for shortcuts, because they don’t exist!
Fad diets or miracle infomercial machines are gimmicks. Claims of dramatic results …

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