Posts Tagged 'fitness'

Make It Up

We all need to set ourselves regular targets for the amount of exercise that we complete each week.
However sometimes we …

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Don’t Let Holidays Derail You

Holidays can affect your training, but only if you let them! When out of our normal routine it is very …

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Don’t Make Excuses

One of the most common excuse’s we all use is “I don’t have time”.
With work commitments and family, it …

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Know Your Numbers

Be aware of what your personal bests are!
For example; how far you row in 15 minutes, or how far …

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Staying Motivated

Motivation is something which fluctuates with everyone, from elite athletes, to people new to exercise. The truth is motivation, or a lack of …

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Get Into Runnning

I know what your thinking, “I’m not a runner, I’ve never been able to run”.
Here’s the good news – Nobody …

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Interval Training

Interval Training is a type of cardiovascular exercise which involves short periods of high intensity, interspersed with periods of less intense recovery, …

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Get Into Boxing

Boxing is one of the most popular forms of training around. Exercise machines are great, but they can become monotonous and …

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Buy a Heart Rate Monitor

Heart Rate Monitors are a great training tool. Not only do they display your heart rate, but they also accurately display your …

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There Are No Shortcuts

Don’t look for shortcuts, because they don’t exist!
Fad diets or miracle infomercial machines are gimmicks. Claims of dramatic results …

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