Posts Tagged 'motivation'

Make It Up

We all need to set ourselves regular targets for the amount of exercise that we complete each week.
However sometimes we …

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Don’t Let Holidays Derail You

Holidays can affect your training, but only if you let them! When out of our normal routine it is very …

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Don’t Make Excuses

One of the most common excuse’s we all use is “I don’t have time”.
With work commitments and family, it …

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Staying Motivated

Motivation is something which fluctuates with everyone, from elite athletes, to people new to exercise. The truth is motivation, or a lack of …

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Get Into Runnning

I know what your thinking, “I’m not a runner, I’ve never been able to run”.
Here’s the good news – Nobody …

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Plan Ahead Every Week

Think ahead! In order to regularly complete your training, you need to plan your exercise schedule each week. Training consistency …

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Mix Things Up

Many people do the same workouts day in day out. This quickly becomes boring, and motivation drops fast. To stay stimulated …

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There Are No Shortcuts

Don’t look for shortcuts, because they don’t exist!
Fad diets or miracle infomercial machines are gimmicks. Claims of dramatic results …

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Play A Sport

Sport is a great way to exercise. The advantage of sport over normal exercise is that sport doesn’t feel like …

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