Posts Tagged 'weight'

Don’t Stress

Stress can make you fat! This is because stress actually effect’s our hormone levels.
Cortisol has been called the ‘stress …

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Get Some Sleep

Not only do we need adequate sleep to recover from training and work, but numerous studies have shown that lack …

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Is My Weight Healthy?

Body Mass Index, or BMI is a simple equation we can use to measure whether our weight is healthy.
BMI is …

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