Posts Tagged 'weight loss'

Use Your Body Weight

Your body weight is one of the best workout tools you have!
Body weight training (or Calisthenics) is one of …

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Eat Five Times Per Day

Eg Breakfast / Snack / Lunch / Snack / Dinner.
Not only will this will give you the energy you …

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Get Into Weights

Resistance training has many benefits for both men and women. Weight training is not only about bulking up.
If your goal …

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Three Keys to Achieving Results

1) Train Well
To maximise your training make sure you challenge yourself, and mix things up!
Exercise at an intensity …

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Know Your Numbers

Be aware of what your personal bests are!
For example; how far you row in 15 minutes, or how far …

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Interval Training

Interval Training is a type of cardiovascular exercise which involves short periods of high intensity, interspersed with periods of less intense recovery, …

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Buy a Heart Rate Monitor

Heart Rate Monitors are a great training tool. Not only do they display your heart rate, but they also accurately display your …

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There Are No Shortcuts

Don’t look for shortcuts, because they don’t exist!
Fad diets or miracle infomercial machines are gimmicks. Claims of dramatic results …

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