Why do clients achieve great results with Sydney City Personal Training?

  • Direction
  • Motivation
  • Education
  • Variation


We believe these principles are linked, and are the key to training success.

Many people don’t get the results they want from exercise, and ultimately quit. This is often due to not having the right direction needed from the start.

Direction to questions like; What type of training should I do? How much? How long? How hard? How do I need to eat? Why?

These are questions everybody has about training. Many people don’t get the answers, therefore many will fail to achieve the results they want. The right direction will make a massive difference to the results you can achieve!

Sydney City PT motivates! Motivation begins by giving you the right direction with your training. This means assessing your needs, and giving you realistic weekly goals. If you focus on the process of how you will achieve your goals, the end result will take care of itself.

We believe the best motivation is achieving results! We strive to give our clients the best results possible! Have a look at the Client Results section of our site.

We also understand the importance of the education of our clients. Nobody will train with a personal trainer for their entire life. The right habits and knowledge can be used to stay fit and healthy long term, with or without a personal trainer.

Variation is another vital element to successful training. Many people do the same workouts day in day out.

Repetitive exercise quickly becomes boring, and motivation can drop fast. Our bodies adapt to doing the same exercise within weeks, then plateau and stop responding. Sydney City PT varies training as much as possible, incorporating boxing, weight training, running, riding, swimming, indoors or outdoors to keep our clients motivated!


We teach our clients to train smart and have fun in the process!

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