Training Tips

Know Your Numbers

Be aware of what your personal bests are!
For example; how far you row in 15 minutes, or how far …

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Staying Motivated

Motivation is something which fluctuates with everyone, from elite athletes, to people new to exercise. The truth is motivation, or a lack of …

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Get Into Runnning

I know what your thinking, “I’m not a runner, I’ve never been able to run”.
Here’s the good news – Nobody …

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Find A Training Partner

Training with a friend has many advantages. Statistics have shown that people who train with a partner have significantly higher …

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Plan Ahead Every Week

Think ahead! In order to regularly complete your training, you need to plan your exercise schedule each week. Training consistency …

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Interval Training

Interval Training is a type of cardiovascular exercise which involves short periods of high intensity, interspersed with periods of less intense recovery, …

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Train For An Event

Training for an event is a great way to get in shape, and to have a goal to aim for. Sydney …

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Get Into Boxing

Boxing is one of the most popular forms of training around. Exercise machines are great, but they can become monotonous and …

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If You Feel Pain See A Physio

Pain is your body telling you that something is not right.
If you feel regular pain in a muscle or …

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Mix Things Up

Many people do the same workouts day in day out. This quickly becomes boring, and motivation drops fast. To stay stimulated …

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