Training Tips

Buy a Heart Rate Monitor

Heart Rate Monitors are a great training tool. Not only do they display your heart rate, but they also accurately display your …

Read more...
0

There Are No Shortcuts

Don’t look for shortcuts, because they don’t exist!
Fad diets or miracle infomercial machines are gimmicks. Claims of dramatic results …

Read more...
0

Sit Ups Don’t Equal Great Abs

We all want a flat stomach, however doing thousands of sit-ups is not the answer.
Abdominal fat needs to be burnt, …

Read more...
0

Get Some Sleep

Not only do we need adequate sleep to recover from training and work, but numerous studies have shown that lack …

Read more...
0

Is My Weight Healthy?

Body Mass Index, or BMI is a simple equation we can use to measure whether our weight is healthy.
BMI is …

Read more...
0

Get The Right Shoes

Wearing the correct shoes for your training is vital! Everybody has different feet, which strike the ground in different ways. If …

Read more...
0

Play A Sport

Sport is a great way to exercise. The advantage of sport over normal exercise is that sport doesn’t feel like …

Read more...
0
Page 3 of 3 123

# #